It appears like normal behaviour. — Most of us are raised to value helpfulness, loyalty, kindness, tolerance, perseverance, understanding, and similar. These virtues are pure treasures of our social lives and make deep friendship, family life, and connection with others, even strangers, possible. When you are in a cordial relationship, you naturally act more helpful, loyal…

We live in a world that fosters addictions and punishes inner freedom. — I heard an Interview with Stefan Hiene at the Suchtlos Glücklich Kongress about freeing from addictions. It is in German, and you can watch it till February 28. Stefan rightly says that we are all staggered and addicted, being products of our environment. Our world supports addictive behaviour and punishes…

I am; therefore I create! — I have written another book — actually i think I will publish it as a bundle of two books. The first volume contains a theoretical, popular scientific guide for a daily journal, and the second, a practical journal. I designed the package to make you create the vibrant life of…

Commitment Makes the Difference. — There is no perfect German translation for the word “commitment”. Google Translator suggests, among others, promise, engagement, prospect, participation, involvement, assurance, hope, bonding, obligation, but none precisely captures the meaning of the word commitment. Yet commitment is one of the most critical keys to a fulfilling life. …

If I can do it, you can do it, too! — Today I want to share about writing my novel, Rauschliebe. I had several reasons and motivations for writing it, including fortune, coming to terms with my own co-dependency and stepping into my creative power. And, yes, I admit — writing made me feel happy and free. I am here to…

Hearing this sentence made me break down — Growing up, I heard that it was dangerous for girls and women to be beautiful and sexy a thousand times. “Do not wear lipstick, nor that skirt, or you will invite evil!” prophesied the elders to every generation of beautiful fellow women. To look sexy meant to be unsafe. What was she wearing? The…

If you don’t recognize that the steps towards your goal are reasons for joy, fun, and liveliness, you may even forget to feel joy when you…